Body Transformation Of Ifafunke That lost 155 pounds

I am excited to share this amazing body transformation.                                                         Ifafunke Oladigbolu lost 155 pounds,and transform her body so dramatically that she looks more sweet. Ifafunke Oladigbolu is…

Tips On How To Live An Healthy Life

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems.One thing that annoyed me is that some people don’t know the meaning of health.Let me start with,what is health? Health is the state of being free from physical or psychological disease, illness,malfunction or injury.Today, your vital organs (kidney, heart, lungs, gall…

Beginner Tips For A Better Abs

Every guys wanna get abs(six pack) but don’t know It take dedication, time and patience to get a six pack. You need to do two things: lose belly fat and build muscle. You can only get this by eating clean and exercise regularly.You can have the most toned and muscular abs, but it will not show…

Iyanya Workout And Diet Plan

Iyanya  Onoyom Mbuk  is a Nigerian recording artist and performer. He is best known for winning the 2008 MTN Project Fame West Africa as well as for his song “Kukere”(Mr Oreo).. Iyanya recently dropped more than 30 pounds.To lose the weight and have a great physique, Iyanya talked with his cousin Bassey inside his gym, who underwent…

8 Health Havoc Caused By Excessive Intake Of Salt

Salt does more than just make your food taste more delicious.Sodium, one of the key ingredients in table salt, regulates blood flow and pressure, and helps transmit messages between nerves and muscle fibers. Chloride, the other chemical in table salt, aids in digestion. Foods in your diet need to have enough salt replenish these nutrients…

Pastor Chris Oyakhilome Engage In Fitness Training

The General superintendent of Christ Embassy church Pastor Chris Oyakhilome engage in some fitness activities with his pastors and some youth. First of all, God ordained strenuous physical activity as the norm for fallen humankind. That alone represents enough reason  for me as a minister to choose this activity even when I dislike it. Exercise as we…

15 fitness Tips Revealed by Christian Ronaldo

Cristiano Ronaldo revealed his secret on health and fitness. we all know that the famous soccer player Christian Ronaldo is one of the best athlete in the world.He really train hard and works alongside with some of the best coaches in the world who ensures he is always improving both his mental and physical game. Christian…

Non-Equipment Fast Weight Loss Exercise

  You do not need the latest exercise machine or even a single piece of equipment to do a challenging workout that burns calories and helps you lose weight. To lose weight quickly, focus on intense cardiovascular exercises. As you get fit, you will need to modify your workout so that you continue to burn…

Check Out Motivational Quotes From Dwayne “The Rock” Johnson.

Get a motivational boost from one of the hardest-working individuals in the world: Dwayne “The Rock” Johnson.   We all know the famous Dwayne”The Rock” when wrestling he is fit,Likewise when acting movie he is also fit and strong. While wrestling may not have been everyone’s cup of tea, it’s hard to admit that you haven’t…

Common Fitness Mistakes Women Make

Hi guyz! check out this common mistakes that keep women from reaching their health and fitness goals. Learn what they are and how to correct them! This Says is true: Knowledge is power. The more you know about health and fitness, the more likely you are to succeed in your program. The reverse is true…

Stay Healthy And Fit

There are a lot of gain staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your overall health. Unfortunately, it’s not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy physical changes. Don’t forget that a…

5 Warning Signs That You’re Unhealthy

The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning, like an incandescent light bulb popping its filament. Instead it sends us little signals (think of them as gentle biological taps on the shoulder) letting us know that something is amiss. “Unhealthy” is an incredibly vague term,…